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Palmwoods Aquatic is currently closed while important facility upgrades are completed. The facility is due to reopen with  limited availability on the 9th of May. Learn more.

EUMUNDI GROUP FITNESS SCHEDULE cover

EUMUNDI GROUP FITNESS SCHEDULE

Eumundi has been running a very successful and varied group fitness schedule for some time. The classes range from Aqua Aerobics and Adult Swim Sessions to Seniors Circuit Classes.

Our Aqua program is on six days a week the classes are focused on non weight bearing aquatic activities in varying intensity. Designed to improve general strength, aerobic fitness (cardio) and balance. Aqua classes are held in our heated 25m pool all year round. The 25m pool is designed to maintain a minimum of 28 deg, even in the coldest months. Classes always finish with great coffee and even better conversation. Oh and keep an eye out for regular theme Mondays. The last one was Sparkles

Monday's second session is supported by Sunshine Coast Regional Council’s Healthy Sunshine Coast Programme. The council offers discount funding for participants to remove barriers for residents to participate in Healthy Physical Activity.

The Adult Swimming Sessions focus on swimming stroke improvements, general fitness and open water swimming skills. No minimum swimming skills are required, just a can do attitude. Many of the swimmers in the group have come from little to no structured swimming. With many of the swimmers now participating in organised open water swims at our beautiful coastline on the Sunshine Coast. Most of the participants are female and enjoy regular social outings based around swimming. There are currently only two sessions a week running with the team looking to add more next summer.

Finally our circuit class in the gym and on our beautiful grounds. Classes are aimed at the more mature members of the local community. Classes are non impact and based around the known physical needs of the older population. Key focus areas include general muscular and skeletal strength, mobility and balance. Each movement is scaled to suit each participant's ability levels.

Current class timetable:

Monday

  • 7:30 am – Aqua with Natasha
  • 9:00 am – Aqua with Natasha

Tuesday

  • 7:00 am – Gym Circuit Class with Adrianne
  • 7:30 am – Aqua with Christine
  • 8:30 am – Adult Swimming with Adrianne

Wednesday

  • 7:30 am – Aqua with Wendy

Thursday

  • 7:00 am – Gym Circuit Class with Adrianne
  • 7:30 am – Aqua with Deb
  • 8:30 am – Adult Swimming with Adrianne

Saturday

  • 8:30 am – Aqua With Wendy

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