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Palmwoods has re-opened following maintenance works. Thank you for your understanding

Squad Program

At our pools we cater for all swimmers’ abilities whether you want to improve your general fitness, have fun, or reach a competitive swimming goal we will have a session available for you.

Competitive Pathway

Our Competitive squads have a strong history of developing swimmers to become some of the country’s leading surf and pool athletes competing successfully in Australia and abroad.

SwimFit

The SwimFit Program is designed for swimmers who want to continue to develop their swimming without the commitment required of competitive swimming. Here we continue to focus on stroke technique & efficiency, with an emphasis on the swimmers overall conditioning and fitness.

1 hour sessions

Equipment requirements – Fins, Kickboard, pool buoy and labelled water bottle

Adult Squad

The Adult Squad has been designed for swimmers who are looking to improve their technique and general fitness as well as swimmers wishing to compete at masters swimming and surf events.
Our coaches offer a varied program which is designed to provide stroke development and technique, fitness training and a splash of speed work for variety.
Equipment requirements – Fins, Kickboard, pool buoy and labelled water bottle

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