FINDING PEACE AND HARMONY IN DAILY WORKOUTS
Over the last few years, low-impact exercises like pilates, meditation and yoga have become increasingly popular amongst the fitness community. Despite the initial resilience of many gym-goers, implementing mindfulness has been proven to enrich fitness goals in the long run by improving mental clarity and recovery after workouts. Ultimately, the mind and body balance can […]
SWIMMING FOR FITNESS: WHY IT’S NEVER TOO LATE TOO LEARN!
As most of us know, swimming is an incredible sport to improve fitness at all ages, however, many of us have not been fortunate enough to learn or find the time until our later years. Swimming has no age barrier, you can learn to swim at any age with the right support and guidance. Whilst […]
NAIDOC WEEK 2024
NAIDOC Week is a national event held in the first week of July each year. It celebrates and recognises the history, culture, and achievements of Aboriginal and Torres Strait Islander peoples. This week offers an opportunity for all Australians to learn about First Nations cultures and histories and participate in celebrations of the oldest continuous […]
TEMPORARY CLOSURE NOTICE: LTS PROGAM POOL AT COOLUM
Please be advised the Coolum Aquatic Centre Indoor Program Pool will be temporarily closed from Monday, 8 July, to Sunday, 14 July 2024, for minor capital works improvements, including replacing tiles around the pool concourse. This is necessary to enhance the visual amenities and ensure a safe environment for our users Important Points to Note: […]
TEMPORARY CLOSURE NOTICE AT EUMUNDI – 25M POOL AND INDOOR PROGRAM POOL
As part of the Sunshine Coast Council's commitment to maintaining and improving its facilities across the region, the Council will be upgrading the equipotential bonding at the Eumundi Aquatic Centre. To enable these works to be completed safely and promptly, there will be temporary disruptions to pool availability and programs. Important Points to Note: 25m […]
GO-TO WORKOUTS FOR A MENTAL HEALTH BOOST
In today’s fast-paced world, exercise is a powerful tool for enhancing mental well-being. Here’s a look at some go-to workouts that can provide a substantial mental health boost. Swimming and Aqua Aerobics Swimming is an excellent full-body workout and a fantastic way to relax and clear your mind. The rhythmic nature of swimming, along with […]
UNDERSTANDING SWIMMING GEAR: PURPOSE AND PROPER USE
Whether you’re a beginner or an advanced swimmer, understanding the purpose and proper use of swim equipment like goggles, swim caps, fins, and kick boards is crucial for your development and safety. Goggles: See Clearly, Swim Confidently Purpose: Protects eyes from chlorine. Provides clear underwater vision. Proper Use: Ensure a snug but comfortable fit to […]
SWIMMER NELLIE POCOCK SETS REGIONAL RECORDS
Sunshine Coast's rising star, Nellie Pocock, is making a big splash in the pool and on the cross-country track. This grade six student from Noosaville State School has set numerous records and achieved top finishes, making her a young athlete to watch. Breaking Records Since starting her competitive journey in 2021, Nellie has broken several […]
GO-TO WORKOUTS FOR A MENTAL HEALTH BOOST
In today’s fast-paced world, exercise is a powerful tool for enhancing mental well-being. Here’s a look at some go-to workouts that can provide a substantial mental health boost. Swimming and Aqua Aerobics Swimming is an excellent full-body workout and a fantastic way to relax and clear your mind. The rhythmic nature of swimming, along with […]
BUY 20 VISITS, GET 5 FREE
It’s time to stock up on your visit passes! With the cooler months approaching, there’s nothing better than an indoor swim in a heated pool. At Sunshine Coast Active we’re excited to offer a special promotion exclusively for June: buy a 20-visit pass and get five additional visit passes for FREE! Plus: You can buy […]