Over the last few years, low-impact exercises like pilates, meditation and yoga have become increasingly popular amongst the fitness community. Despite the initial resilience of

As most of us know, swimming is an incredible sport to improve fitness at all ages, however, many of us have not been fortunate enough

NAIDOC Week is a national event held in the first week of July each year. It celebrates and recognises the history, culture, and achievements of

Please be advised the Coolum Aquatic Centre Indoor Program Pool will be temporarily closed from Monday, 8 July, to Sunday, 14 July 2024, for minor

In today’s fast-paced world, exercise is a powerful tool for enhancing mental well-being. Here’s a look at some go-to workouts that can provide a substantial

Whether you’re a beginner or an advanced swimmer, understanding the purpose and proper use of swim equipment like goggles, swim caps, fins, and kick boards

Sunshine Coast's rising star, Nellie Pocock, is making a big splash in the pool and on the cross-country track. This grade six student from Noosaville

In today’s fast-paced world, exercise is a powerful tool for enhancing mental well-being. Here’s a look at some go-to workouts that can provide a substantial

It’s time to stock up on your visit passes! With the cooler months approaching, there’s nothing better than an indoor swim in a heated pool.